The weight is starting to come off - you should notice 3 pounds off the scale^*
When's the last time you lost 5 pounds? How about right now?! Plus, say hello to improvements in your BMI (aka body mass index).^*
The weight is continuing to come off and your metabolism is revving. You can expect to burn 170 more calories (that's as much as jogging for 20 minutes!)* and lose 7 pounds from where you started.^*
Consistency pays off. You should be down 10 pounds and you'll notice reductions in your wait and hips (hello skinny jeans). Bonus points? You can also expect healthier triglyceride levels. Keep it up!^*
